Reimagining āSelf Careā
A free guide for neurodivergent families in crisis and/or burnout
We called in our communities to come together and share lived experience, survival strategies and collective wisdom for when our families have experienced crisis and/or burnout.
This is not a guide filled with productivity hacks or pressure to āprioritise yourself.ā
Inside, there is:
- permission to lower the bar
- practical ways to reduce demand
- sensory and nervous system supports
- reminders that you are not broken
Take what fits. Leave the rest.
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No hype. Just support.
Kristy Forbes
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