PDA individuals often experience heightened emotional dysregulation. This masterclass offers tools and strategies to support emotional regulation through co-regulation, sensory based strategies, and autonomy-driven approaches.
What's Included:
- Insights into emotional dysregulation in PDA.
- Tools for fostering co-regulation and self-awareness.
- Practical sensory strategies for different environments.
- Examples of already established, incredible emotional resilience and how to build on safety.
- Certificate of completion provided following Masterclass
- Session length: 3 hours
- Included: Lifetime access to recording of session, slides and resources
- All Masterclasses are captioned and transcribed