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Reflections

Essays from Kristy Forbes exploring PDA, autistic experience, parenting, identity, care, systems and the ordinary moments that shape family life.

I Have Never Trusted the Panic Around Screens

Aug 02, 2026

Ā 

I have never trusted the panic around screens.

Screens aren't harmless. But every child's relationship with gaming, YouTube, social media, streaming, chatting, scrolling, or online worlds is also not automatically un...

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I Stopped Getting Up to Play. I Started Playing From the Floor.

Jul 25, 2026

Ā 

There was a long stretch of years where I believed I was failing my children because I couldn't get up.

I'd absorbed all the messaging about play. Get on the floor. Follow their lead. Be animated, be available, enter...

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Am I more than neurodivergent?

Sep 28, 2024

In order to identify as neurodivergent, I have first had to understand what I diverge from.

Most people hear the term neurodivergent and hear that I am diverging from ā€˜typical’.

Typical neurobiology.

But typical does not ex...

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I never want to forget.

Jan 05, 2024

This is an image of me, deep in the trenches, around a decade ago.

My husband would message from work each day and ask how 'things' were.

Some days, I couldn't speak. I'd send pictures. This was one of those days, and ...

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Our child is struggling with demand avoidance and cannot complete simple, familiar tasks.

Jan 02, 2024
 

I've been reflecting on a powerful concept we discussed in our recent Q&A fromĀ inTune with PDA (Pathological Demand Avoidance).

The art ofĀ living in the now, especially when supporting our children. I relate to this dee...

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I will not wait until I’m in my last days.

Oct 03, 2023

So many people unconsciously spend (waste) their lives working toward what they hope will be peace, one day.

Work hard, then rest.

Main meal first, then dessert.

Wees first, then poos. (I made that one up because orde...

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It never gets easier

Sep 27, 2023

It never gets easier, nor am I ever better prepared for the moments my autistic children (and I) are exposed to another parent’s grief stricken story about their autistic child.

I was conditioned to believe that the fir...

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I have not yet rebuilt.

Sep 22, 2023

Hello, I’m here writing. It isn’t easy, and it isn’t complete.

Be patient with me, please, as I figure out a way to communicate this internalised experience, these thousands of thoughts, these physical movements that co...

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You don't like the soup?

Aug 02, 2023

(ETA: This is not about being against therapy. It is a piece on the problematic nature of generic frameworks thrown at autistic people, rather than a consideration of the individual needs, wants, preferences and if there...

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Yesterday, someone trolled me on social media.

Aug 02, 2023
 

Yesterday, someone trolled me on social media.

That in itself isn’t the thing. That happens to autistic folks who joyfully resist the disorder narrative all the time.

It’s threatening to some, to read my writings or he...

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