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Reflections

Essays from Kristy Forbes exploring PDA, autistic experience, parenting, identity, care, systems and the ordinary moments that shape family life.

I Stopped Trying to Hold It All Together. I Let Them See Me Being Human.

Aug 09, 2026

 

For years I thought good parenting meant staying calm on the outside no matter what I was carrying underneath.

I got that from everywhere. Hold it together. Don't let them see you rattled. Be the steady one. And I tr...

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The car saved me

Jul 19, 2026

There was a season I couldn't shower alone. Couldn't use the bathroom alone. Couldn't go for a walk or make a cup of tea. I could barely do a single thing, honestly. My nervous system, and my children's nervous systems, ...

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The Unfurling

May 31, 2026

This piece was first published on Kristy's Substack. Shared here so it's easier to find.


"A child gives one word, and the adult wants a paragraph. A teenager shares one feeling, and the parent asks five questions. T...

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I never want to forget.

Jan 05, 2024

This is an image of me, deep in the trenches, around a decade ago.

My husband would message from work each day and ask how 'things' were.

Some days, I couldn't speak. I'd send pictures. This was one of those days, and ...

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I will not wait until I’m in my last days.

Oct 03, 2023

So many people unconsciously spend (waste) their lives working toward what they hope will be peace, one day.

Work hard, then rest.

Main meal first, then dessert.

Wees first, then poos. (I made that one up because orde...

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It never gets easier

Sep 27, 2023

It never gets easier, nor am I ever better prepared for the moments my autistic children (and I) are exposed to another parent’s grief stricken story about their autistic child.

I was conditioned to believe that the fir...

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I have not yet rebuilt.

Sep 22, 2023

Hello, I’m here writing. It isn’t easy, and it isn’t complete.

Be patient with me, please, as I figure out a way to communicate this internalised experience, these thousands of thoughts, these physical movements that co...

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You don't like the soup?

Aug 02, 2023

(ETA: This is not about being against therapy. It is a piece on the problematic nature of generic frameworks thrown at autistic people, rather than a consideration of the individual needs, wants, preferences and if there...

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Yesterday, someone trolled me on social media.

Aug 02, 2023
 

Yesterday, someone trolled me on social media.

That in itself isn’t the thing. That happens to autistic folks who joyfully resist the disorder narrative all the time.

It’s threatening to some, to read my writings or he...

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Stop looking away from intersectionality

Oct 14, 2021
Kristy Forbes
Stop looking away from intersectionality
9:06
 
 
 
(Warning: This written content includes discussion around themes of racism, transphobia, homophobia, suicidality.)
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Almost every time I address the topic of intersectionality on my social media, pe...
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